King Crab Puffs Recipe

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King Crab Puffs
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Ingredients:

Directions:

  1. In a small bowl, combine the crab, onions, cheese, Worcestershire sauce and mustard; set aside.
  2. In a large saucepan, bring water, butter and salt to a boil. Add flour all at once and stir until a smooth ball forms. Remove from the heat; let stand for 5 minutes.
  3. Add eggs, one at a time, beating well after each addition. Continue beating until mixture is smooth and shiny. Stir in crab mixture.
  4. Drop by tablespoonfuls 2 in. apart onto ungreased baking sheets. Bake at 400° for 20-25 minutes or until golden brown. Remove to wire racks. Serve warm. Yield: 4 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.28 Kcal (273 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 4%
Cholesterol 19.98mg 7%
Sodium 28.8mg 1%
Potassium 8.85mg 0%
Total Carbs 8.19g 3%
Sugars 0.06g 0%
Dietary Fiber 0.02g 0%
Protein 1.71g 3%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 213.87 Kcal (895 kJ)
Calories from fat 79.35 Kcal
% Daily Value*
Total Fat 8.82g 4%
Cholesterol 65.46mg 7%
Sodium 94.36mg 1%
Potassium 29.01mg 0%
Total Carbs 26.82g 3%
Sugars 0.2g 0%
Dietary Fiber 0.06g 0%
Protein 5.6g 3%
Vitamin C 0.4mg 0%
Vitamin A 0.2mg 2%
Iron 0.3mg 1%
Calcium 39.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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