Directions:
- Put all of the ingredients into a blender; and puree until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.69 Kcal (886 kJ) | ||
| Calories from fat | 86.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Sodium | 70.76mg | 3% | |
| Potassium | 499.79mg | 11% | |
| Total Carbs | 28.73g | 10% | |
| Sugars | 18.61g | 74% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.96 Kcal (393 kJ) | ||
| Calories from fat | 38.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 15% | |
|---|---|---|---|
| Sodium | 31.4mg | 3% | |
| Potassium | 221.83mg | 11% | |
| Total Carbs | 12.75g | 10% | |
| Sugars | 8.26g | 74% | |
| Dietary Fiber | 1.59g | 14% | |
| Protein | 2.21g | 10% | |
| Vitamin C | 8.6mg | 32% | |
| Iron | 0.9mg | 11% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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