Coconut and Banana Smoothie Recipe

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Coconut and Banana Smoothie
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Ingredients:

Directions:

  1. Blend coconut milk, ice cream, bananas, and honey in a blender or food processor until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.29 Kcal (1684 kJ)
Calories from fat 259.2 Kcal
% Daily Value*
Total Fat 28.8g 44%
Sodium 19.46mg 1%
Potassium 741.68mg 16%
Total Carbs 40.08g 13%
Sugars 23.5g 94%
Dietary Fiber 5.94g 24%
Protein 3.58g 7%
Vitamin C 14.3mg 24%
Iron 2.4mg 13%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 164.2 Kcal (687 kJ)
Calories from fat 105.8 Kcal
% Daily Value*
Total Fat 11.76g 44%
Sodium 7.94mg 1%
Potassium 302.73mg 16%
Total Carbs 16.36g 13%
Sugars 9.59g 94%
Dietary Fiber 2.42g 24%
Protein 1.46g 7%
Vitamin C 5.8mg 24%
Iron 1mg 13%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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