Coconut Water Smoothie with Mango, Banana and Strawberries (Bobby Flay) Recipe

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Coconut Water Smoothie with Mango, Banana and Strawberries (Bobby Flay)
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Ingredients:

Directions:

  1. Fill ice trays with the coconut water and freeze until solid.
  2. Place the fruit, honey and 12 to 14 coconut water-flavored ice cubes into a blender and blend until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.38 Kcal (2195 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.96mg 1%
Sodium 136.1mg 6%
Potassium 1463.69mg 31%
Total Carbs 128.02g 43%
Sugars 107.51g 430%
Dietary Fiber 13.84g 55%
Protein 12.76g 26%
Vitamin C 184.9mg 308%
Calcium 147.9mg 15%
Amount Per 100 g
Calories 68.58 Kcal (287 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.39mg 1%
Sodium 17.8mg 6%
Potassium 191.42mg 31%
Total Carbs 16.74g 43%
Sugars 14.06g 430%
Dietary Fiber 1.81g 55%
Protein 1.67g 26%
Vitamin C 24.2mg 308%
Calcium 19.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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