Coconut Mango Smoothie Recipe

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Coconut Mango Smoothie
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Ingredients:

  • 6 oz mango pulp, cut into pieces (175g)
  • 8 fl oz coconut milk (240ml)
  • 3 fl oz 2% greek yogurt (90ml)
  • 2 -4 tbsp honey , to taste
  • 1/2 lime , juice of

Directions:

  1. Place all of the Ingredients in blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.01 Kcal (1901 kJ)
Calories from fat 259.2 Kcal
% Daily Value*
Total Fat 28.8g 44%
Cholesterol 2.22mg 1%
Sodium 36.43mg 2%
Potassium 554.55mg 12%
Total Carbs 49.41g 16%
Sugars 43g 172%
Dietary Fiber 4.6g 18%
Protein 7.86g 16%
Vitamin C 39.4mg 66%
Iron 2.6mg 14%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 152.51 Kcal (639 kJ)
Calories from fat 87.07 Kcal
% Daily Value*
Total Fat 9.67g 44%
Cholesterol 0.75mg 1%
Sodium 12.24mg 2%
Potassium 186.28mg 12%
Total Carbs 16.6g 16%
Sugars 14.45g 172%
Dietary Fiber 1.55g 18%
Protein 2.64g 16%
Vitamin C 13.2mg 66%
Iron 0.9mg 14%
Calcium 28.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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