Coconut Avocado Smoothie Recipe

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Coconut Avocado Smoothie
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Ingredients:

Directions:

  1. Combine avocado, yogurt, milk, cream of coconut, and ice cubes in a blender; blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.98 Kcal (858 kJ)
Calories from fat 58.79 Kcal
% Daily Value*
Total Fat 6.53g 10%
Cholesterol 4.29mg 1%
Sodium 79.47mg 3%
Potassium 267.06mg 6%
Total Carbs 31.25g 10%
Sugars 30.88g 124%
Protein 5.27g 11%
Vitamin C 0.6mg 1%
Calcium 180.9mg 18%
Amount Per 100 g
Calories 128.51 Kcal (538 kJ)
Calories from fat 36.86 Kcal
% Daily Value*
Total Fat 4.1g 10%
Cholesterol 2.69mg 1%
Sodium 49.82mg 3%
Potassium 167.43mg 6%
Total Carbs 19.59g 10%
Sugars 19.36g 124%
Protein 3.3g 11%
Vitamin C 0.4mg 1%
Calcium 113.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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