Directions:
- Blend all ingredients together until smooth.
- Pour into 2 tall frosty glasses, and serve with straws.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.6 Kcal (1413 kJ) | ||
| Calories from fat | 43.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Sodium | 124.23mg | 5% | |
| Potassium | 392.35mg | 8% | |
| Total Carbs | 69.4g | 23% | |
| Sugars | 61.29g | 245% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.4mg | 14% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.54 Kcal (492 kJ) | ||
| Calories from fat | 15.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 7% | |
|---|---|---|---|
| Sodium | 43.25mg | 5% | |
| Potassium | 136.61mg | 8% | |
| Total Carbs | 24.16g | 23% | |
| Sugars | 21.34g | 245% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 2.64g | 15% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.8mg | 14% | |
| Calcium | 21.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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