Raspberry-Orange Smoothie Recipe

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Raspberry-Orange Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.76 Kcal (1506 kJ)
Calories from fat 21.87 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 65.94mg 3%
Potassium 975.63mg 21%
Total Carbs 80.34g 27%
Sugars 65.71g 263%
Dietary Fiber 8.7g 35%
Protein 6.91g 14%
Vitamin C 124.5mg 208%
Iron 2.5mg 14%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 95.55 Kcal (400 kJ)
Calories from fat 5.81 Kcal
% Daily Value*
Total Fat 0.65g 4%
Sodium 17.51mg 3%
Potassium 259.13mg 21%
Total Carbs 21.34g 27%
Sugars 17.45g 263%
Dietary Fiber 2.31g 35%
Protein 1.83g 14%
Vitamin C 33.1mg 208%
Iron 0.7mg 14%
Calcium 19.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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