Caveman Custard Recipe

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Caveman Custard
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Ingredients:

  • 13 1/2 fl oz coconut milk
  • 3 eggs
  • 1/4 tsp cinnamon (or to taste)

Directions:

  1. Combine all ingredients except for cinnamon in a mixer and mix well.
  2. Pour into custard or souffle cups (coffee cups or other oven safe containers work fine if you don?t have custard cups).
  3. Sprinkle top with cinnamon.
  4. Bake in oven at 350 degrees for approx 45 minutes. Custard will balloon a bit and you may see some liquid? its ok, it will work itself out.
  5. Chill.
  6. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1331.91 Kcal (5576 kJ)
Calories from fat 993.66 Kcal
% Daily Value*
Total Fat 110.41g 170%
Cholesterol 491.04mg 164%
Sodium 250.62mg 10%
Potassium 2094.99mg 45%
Total Carbs 80.43g 27%
Sugars 40.48g 162%
Dietary Fiber 15.52g 62%
Protein 27.65g 55%
Vitamin C 33.4mg 56%
Iron 10.8mg 60%
Calcium 157mg 16%
Amount Per 100 g
Calories 172.16 Kcal (721 kJ)
Calories from fat 128.44 Kcal
% Daily Value*
Total Fat 14.27g 170%
Cholesterol 63.47mg 164%
Sodium 32.39mg 10%
Potassium 270.79mg 45%
Total Carbs 10.4g 27%
Sugars 5.23g 162%
Dietary Fiber 2.01g 62%
Protein 3.57g 55%
Vitamin C 4.3mg 56%
Iron 1.4mg 60%
Calcium 20.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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