Ingredients:
- 5 bananas , cut into 2-inch pieces
- 1 cinnamon stick
- 1 mango, peeled pitted and cubed (optional)
Directions:
- In a saucepan, heat the coconut milk with the cinnamon, sugar and salt, and cook gently until the sugar has dissolved. Add the banana pieces and cook gently for 5 minutes.
- Remove cinnamon and discard.
- Divide the mixture into 6-8 small bowls and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.01 Kcal (1658 kJ) | ||
| Calories from fat | 214.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.83g | 37% | |
|---|---|---|---|
| Sodium | 211.06mg | 9% | |
| Potassium | 711.34mg | 15% | |
| Total Carbs | 48.56g | 16% | |
| Sugars | 30.45g | 122% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 1.9mg | 11% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.46 Kcal (655 kJ) | ||
| Calories from fat | 84.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 37% | |
|---|---|---|---|
| Sodium | 83.39mg | 9% | |
| Potassium | 281.05mg | 15% | |
| Total Carbs | 19.19g | 16% | |
| Sugars | 12.03g | 122% | |
| Dietary Fiber | 2.24g | 23% | |
| Protein | 1.44g | 7% | |
| Vitamin C | 12.5mg | 53% | |
| Iron | 0.7mg | 11% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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