Directions:
- Peel banana and cut into large chunks. (You can put the frozen banana under hot water to make it easier to peel).
- Add yogurt, milk, coconut milk, banana, honey, and lime juice to blender. Blend until smooth.
- Add more milk to make it thinner, ice to make it thicker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.75 Kcal (2390 kJ) | ||
| Calories from fat | 259.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 44% | |
|---|---|---|---|
| Cholesterol | 7.15mg | 2% | |
| Sodium | 95.34mg | 4% | |
| Potassium | 1035.73mg | 22% | |
| Total Carbs | 68.81g | 23% | |
| Sugars | 50.43g | 202% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 2.4mg | 13% | |
| Calcium | 284.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 124.13 Kcal (520 kJ) | ||
| Calories from fat | 56.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 44% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 2% | |
| Sodium | 20.74mg | 4% | |
| Potassium | 225.25mg | 22% | |
| Total Carbs | 14.96g | 23% | |
| Sugars | 10.97g | 202% | |
| Dietary Fiber | 1.29g | 24% | |
| Protein | 3.75g | 35% | |
| Vitamin C | 4mg | 30% | |
| Iron | 0.5mg | 13% | |
| Calcium | 61.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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