Island Fruit Smoothie Recipe

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Island Fruit Smoothie
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Ingredients:

Directions:

  1. Put all ingredients in blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.44 Kcal (931 kJ)
Calories from fat 64.89 Kcal
% Daily Value*
Total Fat 7.21g 11%
Sodium 7.33mg 0%
Potassium 660.78mg 14%
Total Carbs 41.11g 14%
Sugars 24.95g 100%
Dietary Fiber 4.1g 16%
Protein 2.7g 5%
Vitamin C 54.4mg 91%
Iron 0.6mg 3%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 82.37 Kcal (345 kJ)
Calories from fat 24.03 Kcal
% Daily Value*
Total Fat 2.67g 11%
Sodium 2.71mg 0%
Potassium 244.69mg 14%
Total Carbs 15.22g 14%
Sugars 9.24g 100%
Dietary Fiber 1.52g 16%
Protein 1g 5%
Vitamin C 20.1mg 91%
Iron 0.2mg 3%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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