Coconut, Strawberry, and Banana Smoothie Recipe

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Coconut, Strawberry, and Banana Smoothie
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Ingredients:

Directions:

  1. Place first 4 ingredients in blender. Cover; blend until smooth, stopping to scrape down sides. Divide smoothie among 4 glasses; garnish with strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.7 Kcal (1171 kJ)
Calories from fat 79.92 Kcal
% Daily Value*
Total Fat 8.88g 14%
Cholesterol 0.92mg 0%
Sodium 41.84mg 2%
Potassium 401.16mg 9%
Total Carbs 48.7g 16%
Sugars 40.37g 161%
Dietary Fiber 3.15g 13%
Protein 2.23g 4%
Vitamin C 49.1mg 82%
Iron 1.1mg 6%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 114.47 Kcal (479 kJ)
Calories from fat 32.71 Kcal
% Daily Value*
Total Fat 3.63g 14%
Cholesterol 0.38mg 0%
Sodium 17.12mg 2%
Potassium 164.18mg 9%
Total Carbs 19.93g 16%
Sugars 16.52g 161%
Dietary Fiber 1.29g 13%
Protein 0.91g 4%
Vitamin C 20.1mg 82%
Iron 0.5mg 6%
Calcium 31.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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