Citrus&Honey Tilapia With Roasted Corn Wraps #RSC Recipe

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Citrus&Honey Tilapia With Roasted Corn Wraps #RSC
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  1. 1. Preheat the oven to 415 degrees F. Lair the baking dish with Reynolds Wrap Foil (from 100% recycled aluminum).
  2. 2. In the bowl mix olive oil, honey, lemon and orange juice together. Add lemon zest, garlic sriracha, parsley and cilantro to the mixture.
  3. 3. Place the onions on the bottom of the baking dish. Put tilapia over the onions and season the fillets with salt and pepper.
  4. 4. Pour the citrus mixture over the fillets and cover with more foil. Let stand a side for 5 minute.
  5. 5. Meanwhile cut 4 pieces of foil and place the corn on each piece. Put salt, pepper and butter on the cobs. Wrap each corns like a candy, rolling them and twisting the ends.
  6. 6. Place the baking dish with tilapia and the corn wraps into the oven at 415 degrees F for about 25-30 minute At 15 min take the foil off the tilapia so the fillets can caramelized.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.84 Kcal (1410 kJ)
Calories from fat 143.9 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 73.27mg 24%
Sodium 95.12mg 4%
Potassium 679.13mg 14%
Total Carbs 25.92g 9%
Sugars 9.68g 39%
Dietary Fiber 3.02g 12%
Protein 26.39g 53%
Vitamin C 24.1mg 40%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 122.93 Kcal (515 kJ)
Calories from fat 52.52 Kcal
% Daily Value*
Total Fat 5.84g 25%
Cholesterol 26.74mg 24%
Sodium 34.71mg 4%
Potassium 247.86mg 14%
Total Carbs 9.46g 9%
Sugars 3.53g 39%
Dietary Fiber 1.1g 12%
Protein 9.63g 53%
Vitamin C 8.8mg 40%
Iron 0.8mg 12%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 9

Good Points

  • saturated fat free,
  • very low sodium

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