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Citrus&Honey Tilapia With Roasted Corn Wraps #RSC Recipe

Citrus&Honey Tilapia With Roasted Corn Wraps #RSC Recipe

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Citrus&Honey Tilapia With Roasted Corn Wraps #RSC

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Ingredients:

Serving

Directions:

1. Preheat the oven to 415 degrees F. Lair the baking dish with Reynolds Wrap Foil (from 100% recycled aluminum).
2. In the bowl mix olive oil, honey, lemon and orange juice together. Add lemon zest, garlic sriracha, parsley and cilantro to the mixture.
3. Place the onions on the bottom of the baking dish. Put tilapia over the onions and season the fillets with salt and pepper.
4. Pour the citrus mixture over the fillets and cover with more foil. Let stand a side for 5 minute.
5. Meanwhile cut 4 pieces of foil and place the corn on each piece. Put salt, pepper and butter on the cobs. Wrap each corns like a candy, rolling them and twisting the ends.
6. Place the baking dish with tilapia and the corn wraps into the oven at 415 degrees F for about 25-30 minute At 15 min take the foil off the tilapia so the fillets can caramelized.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.84 Kcal (1410 kJ)
Calories from fat	143.9 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Cholesterol	73.27mg	24%
Sodium	95.12mg	4%
Potassium	679.13mg	14%
Total Carbs	25.92g	9%
Sugars	9.68g	39%
Dietary Fiber	3.02g	12%
Protein	26.39g	53%
Vitamin C	24.1mg	40%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	122.93 Kcal (515 kJ)
Calories from fat	52.52 Kcal
		% Daily Value*
Total Fat	5.84g	25%
Cholesterol	26.74mg	24%
Sodium	34.71mg	4%
Potassium	247.86mg	14%
Total Carbs	9.46g	9%
Sugars	3.53g	39%
Dietary Fiber	1.1g	12%
Protein	9.63g	53%
Vitamin C	8.8mg	40%
Iron	0.8mg	12%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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