Rosemary Marlin with Roasted Corn and Tomato Relish Recipe

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Rosemary Marlin with Roasted Corn and Tomato Relish
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  1. To make the marinade, place 1/2 cup olive oil and 1 sprig of rosemary into a resealable plastic bag. Add the marlin steaks, seal the bag, and turn gently to evenly coat the fish. Refrigerate for 1 hour.
  2. Preheat oven to 450 degrees F (230 degrees C).
  3. Pour 1/4 cup olive oil into an oven-safe 10 inch skillet. Stir in the onion, cherry tomatoes, corn kernels, garlic, 1 sprig of rosemary, and kosher salt.
  4. Place skillet in preheated oven, and cook until vegetables are soft, 20 to 30 minutes.
  5. Preheat an outdoor grill for high heat. Lightly oil grate, and set 4 inches from the heat.
  6. Place the fish on the preheated grill, and season with salt and pepper to taste. Cook, turning once, until fish is opaque and flakes easily with a fork, about 5 minutes each side depending on thickness. Place the fish on a serving platter, and top with corn and tomato relish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 915.24 Kcal (3832 kJ)
Calories from fat 538.06 Kcal
% Daily Value*
Total Fat 59.78g 92%
Sodium 1430.88mg 60%
Potassium 480.59mg 10%
Total Carbs 20.58g 7%
Sugars 6.8g 27%
Dietary Fiber 3.87g 15%
Protein 74.88g 150%
Vitamin C 22.3mg 37%
Iron 0.7mg 4%
Calcium 27mg 3%
Amount Per 100 g
Calories 158.8 Kcal (665 kJ)
Calories from fat 93.36 Kcal
% Daily Value*
Total Fat 10.37g 92%
Sodium 248.28mg 60%
Potassium 83.39mg 10%
Total Carbs 3.57g 7%
Sugars 1.18g 27%
Dietary Fiber 0.67g 15%
Protein 12.99g 150%
Vitamin C 3.9mg 37%
Iron 0.1mg 4%
Calcium 4.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
  • 24

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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