Tilapia With Roasted Red Pepper Cream Sauce #rRSC Recipe

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Tilapia With Roasted Red Pepper Cream Sauce #rRSC
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Ingredients
9
Count
Nutrition
247
Calories
Total time
50
Minutes
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Ingredients:

  • 4 fresh tilapia fillets
  • 4 tbsp butter
  • 1 (8 oz) package cream cheese, softened
  • 1/8 tsp ground cumin
  • reynolds wrap foil
  • 2 tsp salt
  • 1 tsp pepper

Directions:

  1. Turn broiler on high. Form a shallow bowl out of a piece of Reynold’s Wrap foil. Place red pepper on foil to prevent from rolling. Broil on all sides, turning often until skin is completely charred. Remove from broiler and place pepper in a bowl. Cover with a piece of Reynolds Wrap foil and set aside.
  2. Tear off four pieces of Reynold’s Wrap foil each about ten inches in length. Place a tilapia filet in the middle of each piece of foil. Spoon one teaspoon of lemon juice over each piece of fish. Place one tablespoon of butter in the middle of each filet. Sprinkle with 1 teaspoon salt and pepper. Crimp together foil to form a pouch and place on baking sheet. Bake for 20 minutes or until fish is flaky.
  3. Meanwhile make the red pepper cream sauce by removing the charred skin from the red pepper. Remove stem and seeds from pepper and roughly chop pepper. Place in a food processor and puree until smooth. Melt cream cheese in a small saucepan. Add red pepper puree and stir until heated through. Add cumin, and remaining salt.
  4. Remove tilapia from pouch and drizzle with roasted red pepper sauce. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.26 Kcal (1035 kJ)
Calories from fat 146.38 Kcal
% Daily Value*
Total Fat 16.26g 25%
Cholesterol 96.33mg 32%
Sodium 1248.76mg 52%
Potassium 410.4mg 9%
Total Carbs 2.52g 1%
Sugars 1.48g 6%
Dietary Fiber 0.52g 2%
Protein 23.84g 48%
Vitamin C 31.6mg 53%
Vitamin A 0.9mg 29%
Iron 13.8mg 77%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 135.11 Kcal (566 kJ)
Calories from fat 79.98 Kcal
% Daily Value*
Total Fat 8.89g 25%
Cholesterol 52.63mg 32%
Sodium 682.34mg 52%
Potassium 224.25mg 9%
Total Carbs 1.38g 1%
Sugars 0.81g 6%
Dietary Fiber 0.28g 2%
Protein 13.02g 48%
Vitamin C 17.3mg 53%
Vitamin A 0.5mg 29%
Iron 7.6mg 77%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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