Directions:
- In a heavy skillet, heat oil and saute onions for 5 minutes.
- Add garlic, peppers, tomatoes, spices, and meat and saute for 5 more minutes.
- Add Sherry and simmer, uncovered, 5 minutes.
- Add potatoes and enough water to cover meat and potatoes.
- Let simmer until the potatoes are tender, about 25 minutes.
- Season with salt and pepper.
- Can be served with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.22 Kcal (2601 kJ) | ||
| Calories from fat | 204.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.73g | 35% | |
|---|---|---|---|
| Cholesterol | 168.17mg | 56% | |
| Sodium | 183.02mg | 8% | |
| Potassium | 1010.72mg | 22% | |
| Total Carbs | 24.82g | 8% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 63.74g | 127% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 7.4mg | 41% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.55 Kcal (630 kJ) | ||
| Calories from fat | 49.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 35% | |
|---|---|---|---|
| Cholesterol | 40.76mg | 56% | |
| Sodium | 44.35mg | 8% | |
| Potassium | 244.95mg | 22% | |
| Total Carbs | 6.02g | 8% | |
| Sugars | 1.61g | 26% | |
| Dietary Fiber | 1.2g | 20% | |
| Protein | 15.45g | 127% | |
| Vitamin C | 5.7mg | 39% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 1.8mg | 41% | |
| Calcium | 17.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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