Tilapia with Tomatoes, Black Olives and Corn Recipe

Posted by
Rate It!
Tilapia with Tomatoes, Black Olives and Corn
Add your photo!



  1. In a large skillet, heat oil over medium heat. Cook garlic in oil for 1 minute. Stir in the diced tomatoes with juice, 3/4 cup wine, black olives, and corn. When the sauce is hot, place fillets on top, and spoon some of the tomato mixture over the fish. Cover, and cook for 20 to 25 minutes, or until fish flakes easily with a fork. If the sauce begins to dry out, add additional 1/4 cup white wine.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.15 Kcal (825 kJ)
Calories from fat 68.27 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 14.18mg 5%
Sodium 139.3mg 6%
Potassium 358.18mg 8%
Total Carbs 16.43g 5%
Sugars 3.14g 13%
Dietary Fiber 2.44g 10%
Protein 8.09g 16%
Vitamin C 7.6mg 13%
Iron 1mg 6%
Calcium 20mg 2%
Amount Per 100 g
Calories 107.08 Kcal (448 kJ)
Calories from fat 37.08 Kcal
% Daily Value*
Total Fat 4.12g 12%
Cholesterol 7.7mg 5%
Sodium 75.66mg 6%
Potassium 194.54mg 8%
Total Carbs 8.92g 5%
Sugars 1.7g 13%
Dietary Fiber 1.32g 10%
Protein 4.39g 16%
Vitamin C 4.1mg 13%
Iron 0.6mg 6%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.1
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top