Lamb Ribs with Honey and Wine Recipe

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Lamb Ribs with Honey and Wine
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Ingredients:

Directions:

  1. To Marinate: Place lamb in a 9x13 inch baking dish. In a small bowl combine the onions, garlic, honey, oil, soy sauce, wine, pepper, salt, lemon juice and cinnamon. Mix well and pour mixture all over lamb. Cover and refrigerate to marinate for 1 hour.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Bake in the preheated oven for 70 minutes or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1005.68 Kcal (4211 kJ)
Calories from fat 758.71 Kcal
% Daily Value*
Total Fat 84.3g 130%
Cholesterol 214.33mg 71%
Sodium 1167.12mg 49%
Potassium 428.83mg 9%
Total Carbs 9.68g 3%
Sugars 5.29g 21%
Dietary Fiber 1.2g 5%
Protein 41.49g 83%
Vitamin C 6.9mg 11%
Iron 3mg 17%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 271.01 Kcal (1135 kJ)
Calories from fat 204.46 Kcal
% Daily Value*
Total Fat 22.72g 130%
Cholesterol 57.76mg 71%
Sodium 314.51mg 49%
Potassium 115.56mg 9%
Total Carbs 2.61g 3%
Sugars 1.43g 21%
Dietary Fiber 0.32g 5%
Protein 11.18g 83%
Vitamin C 1.9mg 11%
Iron 0.8mg 17%
Calcium 17.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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