Tilapia with Creamy Sauce Recipe

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Tilapia with Creamy Sauce
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  1. Preheat the oven to 375 degrees F (175 degrees C).
  2. Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
  3. Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
  4. While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
  5. Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.22 Kcal (365 kJ)
Calories from fat 54.7 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 21.24mg 7%
Sodium 73.81mg 3%
Potassium 124.71mg 3%
Total Carbs 2.18g 1%
Sugars 0.95g 4%
Dietary Fiber 0.01g 0%
Protein 6.75g 14%
Vitamin C 10.9mg 18%
Iron 0.3mg 2%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 126.7 Kcal (530 kJ)
Calories from fat 79.46 Kcal
% Daily Value*
Total Fat 8.83g 9%
Cholesterol 30.86mg 7%
Sodium 107.23mg 3%
Potassium 181.16mg 3%
Total Carbs 3.17g 1%
Sugars 1.37g 4%
Dietary Fiber 0.02g 0%
Protein 9.81g 14%
Vitamin C 15.8mg 18%
Vitamin A 0.1mg 2%
Iron 0.5mg 2%
Calcium 15.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 2

Good Points

  • saturated fat free,
  • low sodium

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