Franks and Beans Recipe

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Franks and Beans
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in a large heavy pot over medium heat. Add onion and garlic; cook, stirring occasionally, until softened, 5-8 minutes. Remove and discard casings from 2 sausages; add sausages to pot. Cook, breaking up with a spoon, until sausages and onions are lightly browned, about 5 minutes.
  2. Add beans and wine to pot and cook until wine is reduced by half, 8-10 minutes. Using kitchen twine, tie parsley and thyme into a bundle; add to pot along with bay leaves and broth. Cook on medium-low heat, partially covered and stirring often, until liquid thickens, 40-50 minutes. Discard bundle and bay leaves. Mix in butter and 2 tablespoons chopped herbs. Season with salt and pepper.
  3. Meanwhile, after beans have been cooking for about 25 minutes, heat remaining 1 tablespoon oil in a large skillet over medium heat. Cook remaining sausages, turning occasionally, until browned and cooked through, 15-20 minutes. Slice.
  4. Divide bean mixture among bowls. Top with sausage slices and remaining 1 tablespoon chopped herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 878.07 Kcal (3676 kJ)
Calories from fat 606.34 Kcal
% Daily Value*
Total Fat 67.37g 104%
Cholesterol 136.88mg 46%
Sodium 1666.48mg 69%
Potassium 649.46mg 14%
Total Carbs 23.71g 8%
Sugars 1.76g 7%
Dietary Fiber 4.99g 20%
Protein 33.25g 66%
Vitamin C 10.1mg 17%
Iron 4.1mg 23%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 141.36 Kcal (592 kJ)
Calories from fat 97.61 Kcal
% Daily Value*
Total Fat 10.85g 104%
Cholesterol 22.04mg 46%
Sodium 268.28mg 69%
Potassium 104.56mg 14%
Total Carbs 3.82g 8%
Sugars 0.28g 7%
Dietary Fiber 0.8g 20%
Protein 5.35g 66%
Vitamin C 1.6mg 17%
Iron 0.7mg 23%
Calcium 15.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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