Directions:
- Sauté onion, garlic& carrots in oil till onion is translucent.
- Add peppers, mushrooms, zucchini, all herbs, and salt& pepper to taste and cook for 2 minutes.
- Stir in wine, cover, and cook about 10 minutes until veggies are tender.
- Melt butter in a small saucepan and whisk in flour.
- Cook for 1-2 minutes then add milk gradually.
- Stir constantly.
- Cook till thickened; set aside.
- Add tomatoes to veggies and cook 2 minutes.
- Add the butter/flour mix.
- Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.83 Kcal (1310 kJ) | ||
| Calories from fat | 112.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 41.43mg | 14% | |
| Sodium | 184.17mg | 8% | |
| Potassium | 447.61mg | 10% | |
| Total Carbs | 37.2g | 12% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 28.5mg | 47% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 10.2mg | 57% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 96.86 Kcal (406 kJ) | ||
| Calories from fat | 34.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 19% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 14% | |
| Sodium | 57.03mg | 8% | |
| Potassium | 138.59mg | 10% | |
| Total Carbs | 11.52g | 12% | |
| Sugars | 2.37g | 31% | |
| Dietary Fiber | 0.87g | 11% | |
| Protein | 2.61g | 17% | |
| Vitamin C | 8.8mg | 47% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 3.2mg | 57% | |
| Calcium | 39.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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