Directions:
- Preheat oven to 400 degrees F; line 2 baking sheets with aluminum foil and cut off an additional 4 squares of foil to make fish packets.
- Melt butter in olive oil over low heat; brush foil squares with just a small amount of this mixture (the remainder will be used for the sauce) - alternatively, you can spray the foil with cooking spray.
- Season both sides of the fish with salt and pepper; lay one fillet on each foil square and grate the lemon zest over each.
- Close up packets and arrange on a prepared baking sheet; bake until fish flakes easily with a fork, 20 to 25 minutes.
- Meanwhile, place cauliflower florets, onion, and tomatoes in a bowl and drizzle with olive oil; arrange, in a single layer, on the other prepared baking sheet.
- Season vegetables with salt and pepper and roast until cauliflower just begins to brown on the edges and tomatoes soften and collapse, about 15 minutes.
- Once fish and vegetables are done, place almonds in remaining olive oil/butter mixture and heat just until almonds are golden, only about 1 minute - be careful, they burn easily (even if they do brown, they are still good).
- Open packets and plate fish with cauliflower mix along side; top with sauce and garnish with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.08 Kcal (2337 kJ) | ||
| Calories from fat | 387.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.03g | 66% | |
|---|---|---|---|
| Cholesterol | 39.06mg | 13% | |
| Sodium | 63.37mg | 3% | |
| Potassium | 893.1mg | 19% | |
| Total Carbs | 29.15g | 10% | |
| Sugars | 11.59g | 46% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 67.9mg | 113% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 177.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 146.82 Kcal (615 kJ) | ||
| Calories from fat | 101.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 66% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 13% | |
| Sodium | 16.67mg | 3% | |
| Potassium | 234.95mg | 19% | |
| Total Carbs | 7.67g | 10% | |
| Sugars | 3.05g | 46% | |
| Dietary Fiber | 2.4g | 37% | |
| Protein | 5.83g | 44% | |
| Vitamin C | 17.9mg | 113% | |
| Iron | 0.6mg | 12% | |
| Calcium | 46.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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