Chunky Turkey Soup, Mediterranean Style Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small yellow onion, coarsely chopped
1 medium green pepper, coarsely chopped
2 garlic cloves, minced
1 (14 oz) can diced tomatoes with juice , do not drain
1/2 cup long grain rice
4 cups chicken broth
2 cups water
4 carrots, peeled and sliced
1 (10 oz) package frozen green beans
2 cups roasted turkey, cut into 1-inch cubes or 2 cups cooked chicken
1/2 cup chopped black olives
1 tbsp fresh basil
1/4 tsp black pepper
1/2 tsp salt

Directions:

In a large stockpot, heat the oil over moderate heat.
Add the onion, green pepper, and garlic and sauté, stirring occasionally for 5 minutes.
Stir in tomatoes, chicken broth, water, carrots, rice, and basil. Heat to boiling, then reduce heat; cover and simmer for 15 minutes.
Add the green beans, black olives, turkey and salt and pepper. Cook uncovered for about 5 minutes or so until soup is heated through.
Serve with garlic sticks or crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.32 Kcal (1442 kJ)
Calories from fat	252.11 Kcal
		% Daily Value*
Total Fat	28.01g	43%
Cholesterol	104.7mg	35%
Sodium	898.19mg	37%
Potassium	397.63mg	8%
Total Carbs	6.33g	2%
Sugars	2.12g	8%
Dietary Fiber	2.01g	8%
Protein	15.02g	30%
Vitamin C	23.1mg	38%
Vitamin A	0.3mg	10%
Iron	1.3mg	7%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	109.25 Kcal (457 kJ)
Calories from fat	79.99 Kcal
		% Daily Value*
Total Fat	8.89g	43%
Cholesterol	33.22mg	35%
Sodium	284.98mg	37%
Potassium	126.16mg	8%
Total Carbs	2.01g	2%
Sugars	0.67g	8%
Dietary Fiber	0.64g	8%
Protein	4.76g	30%
Vitamin C	7.3mg	38%
Vitamin A	0.1mg	10%
Iron	0.4mg	7%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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