Amount Per 1 Serving
Calories	231.84 Kcal (971 kJ)
Calories from fat	61.83 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Cholesterol	1.23mg	0%
Sodium	663.22mg	28%
Potassium	602.66mg	13%
Total Carbs	34.13g	11%
Sugars	5.23g	21%
Dietary Fiber	9.84g	39%
Protein	10.76g	22%
Vitamin C	10.4mg	17%
Vitamin A	0.2mg	5%
Iron	4mg	22%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	112.18 Kcal (470 kJ)
Calories from fat	29.92 Kcal
		% Daily Value*
Total Fat	3.32g	11%
Cholesterol	0.6mg	0%
Sodium	320.91mg	28%
Potassium	291.61mg	13%
Total Carbs	16.51g	11%
Sugars	2.53g	21%
Dietary Fiber	4.76g	39%
Protein	5.21g	22%
Vitamin C	5.1mg	17%
Vitamin A	0.1mg	5%
Iron	1.9mg	22%
Calcium	24.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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