Tomato Relish Salad Recipe

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Tomato Relish Salad
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Ingredients:

Directions:

  1. Combine the first 5 ingredients, and toss gently.
  2. Combine remaining ingredients; mix well, and pour over vegetables. Cover salad and chill 4 to 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 709.33 Kcal (2970 kJ)
Calories from fat 276.22 Kcal
% Daily Value*
Total Fat 30.69g 47%
Cholesterol 86.59mg 29%
Sodium 405.39mg 17%
Potassium 210.95mg 4%
Total Carbs 108.68g 36%
Sugars 80.91g 324%
Dietary Fiber 5.63g 23%
Protein 7.74g 15%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 102mg 10%
Amount Per 100 g
Calories 479.12 Kcal (2006 kJ)
Calories from fat 186.57 Kcal
% Daily Value*
Total Fat 20.73g 47%
Cholesterol 58.49mg 29%
Sodium 273.82mg 17%
Potassium 142.49mg 4%
Total Carbs 73.41g 36%
Sugars 54.65g 324%
Dietary Fiber 3.81g 23%
Protein 5.22g 15%
Vitamin C 5.1mg 13%
Vitamin A 0.1mg 4%
Iron 1.9mg 15%
Calcium 68.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sugar

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