Directions:
- Preheat your grill to its highest setting.
- Grill the pitta breads lightly on both sides, until they are crisp. Keep a watch! You don't want black bread! Cool.
- Slice the lettuce (your choice, but don't use really soft lettuce such as butter lettuce).
- Halve the small tomatoes.
- Cut the cucumber into thick rounds, and cut the rounds into 4 cubes each.
- Chop the parsley and measure roughly. If Zaar allowed it, I'd have said just chop enough for a handful .
- Ditto, the mint.
- Quarter the radishes and slice the spring onions, green and white parts included.
- Place all the prepared vegetables in a bowl.
- Cut the pita breads into bite-sized pieces, and add.
- Whisk together the ingredients for the dressing until well mixed.
- If you wish, season the salad ingredients with salt and pepper.
- Sprinkle the dressing over the salad and toss well. Leave, covered, in the fridge, or serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.45 Kcal (1568 kJ) | ||
| Calories from fat | 227.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.23g | 39% | |
|---|---|---|---|
| Sodium | 200.5mg | 8% | |
| Potassium | 549.1mg | 12% | |
| Total Carbs | 32.55g | 11% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 2.6mg | 14% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122.74 Kcal (514 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 39% | |
|---|---|---|---|
| Sodium | 65.72mg | 8% | |
| Potassium | 179.99mg | 12% | |
| Total Carbs | 10.67g | 11% | |
| Sugars | 3.25g | 40% | |
| Dietary Fiber | 1.56g | 19% | |
| Protein | 1.88g | 11% | |
| Vitamin C | 10mg | 51% | |
| Iron | 0.9mg | 14% | |
| Calcium | 31mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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