Chicken Paillards with Clementine Salsa Recipe

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Chicken Paillards with Clementine Salsa
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Ingredients:

Directions:

  1. Place chicken breast halves between 2 sheets plastic wrap or parchment paper, spacing apart. Using mallet, pound chicken to 1/4-inch thickness. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  2. Mix clementines and next 8 ingredients in medium bowl. Season with salt and pepper. DO AHEAD: Salsa can be made 2 hours ahead. Cover; let stand at room temperature.
  3. Uncover chicken; sprinkle with salt and pepper. Heat olive oil in large nonstick skillet over medium-high heat. Add chicken and cook until slightly browned and cooked through, about 3 minutes per side. Transfer chicken to platter. Add clementine juice to skillet; boil until reduced to 1/4 cup, stirring often, about 2 minutes. Drizzle sauce over chicken. Spoon salsa over and serve.
  4. Per serving: 409.3 kcal calories, 50.9 % calories from fat 23.1 g fat, 4.5 saturated fat, 95.3 mg cholesterol, 14.5 g carbohydrates, 2.0 g dietary fiber, 10.3 g total sugars, 12.5 g net carbohydrates 35.1 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.32 Kcal (2350 kJ)
Calories from fat 333.95 Kcal
% Daily Value*
Total Fat 37.11g 57%
Cholesterol 58.12mg 19%
Sodium 773.96mg 32%
Potassium 577.07mg 12%
Total Carbs 35.69g 12%
Sugars 7.66g 31%
Dietary Fiber 3.69g 15%
Protein 22.62g 45%
Vitamin C 40.2mg 67%
Iron 1.5mg 8%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 172.74 Kcal (723 kJ)
Calories from fat 102.77 Kcal
% Daily Value*
Total Fat 11.42g 57%
Cholesterol 17.89mg 19%
Sodium 238.18mg 32%
Potassium 177.59mg 12%
Total Carbs 10.98g 12%
Sugars 2.36g 31%
Dietary Fiber 1.13g 15%
Protein 6.96g 45%
Vitamin C 12.4mg 67%
Iron 0.5mg 8%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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