Directions:
- Shell the prawns; leave the tail intact (devein if you wish to).
- Cut down the middle of the tail (about half way through) and flatten. The idea is so they can sit flat but not too high on the bread).
- Combine lightly beaten egg with cornflour, salt and pepper.
- Coat the prawns with this egg/cornflour combination.
- Remove crusts from bread.
- Cut slices in half.
- Put one prawn on each piece of the bread making sure the prawn is pretty flat.
- Gently rub left over egg/cornflour mix over prawn with fingers.
- Dice the ham, shallot and boiled yolk.
- Place one piece of diced ham, shallot and yolk in a line down the middle of the prawn.
- Deep fry the prawns in oil for about 2 minutes or until they are nice and golden.
- Drain well.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.23 Kcal (1353 kJ) | ||
| Calories from fat | 37.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 91.22mg | 30% | |
| Sodium | 233.7mg | 10% | |
| Potassium | 174.67mg | 4% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 214.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 149.2 Kcal (625 kJ) | ||
| Calories from fat | 17.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 6% | |
|---|---|---|---|
| Cholesterol | 42.1mg | 30% | |
| Sodium | 107.87mg | 10% | |
| Potassium | 80.62mg | 4% | |
| Total Carbs | 10.87g | 8% | |
| Sugars | 1.72g | 15% | |
| Dietary Fiber | 1.54g | 13% | |
| Protein | 3.63g | 16% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1mg | 12% | |
| Calcium | 99.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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