Directions:
- In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Stir a small amount of hot mixture into eggs. Return all to the pan, stirring constantly. Stir in the cheese, salt, pepper and nutmeg; set aside.
- For filling, in a large skillet, saute mushrooms and shallot in butter and oil if desired until tender. Add spinach; cook 1 minute longer. Stir in the flour, salt and pepper until blended. Gradually add cream; heat through (do not boil).
- Pour half of the egg mixture into a greased 8-in. square baking dish. Top with filling and remaining egg mixture. Sprinkle with cheese. Bake at 400° for 20-25 minutes or until a knife inserted near the center comes out clean. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.51 Kcal (1597 kJ) | ||
| Calories from fat | 149.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 151.14mg | 50% | |
| Sodium | 371.79mg | 15% | |
| Potassium | 207.05mg | 4% | |
| Total Carbs | 42.33g | 14% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 14.66g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 56.7mg | 315% | |
| Calcium | 259.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 133.43 Kcal (559 kJ) | ||
| Calories from fat | 52.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 26% | |
|---|---|---|---|
| Cholesterol | 52.86mg | 50% | |
| Sodium | 130.03mg | 15% | |
| Potassium | 72.41mg | 4% | |
| Total Carbs | 14.81g | 14% | |
| Sugars | 2.05g | 23% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 5.13g | 29% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 19.8mg | 315% | |
| Calcium | 90.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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