Mushroom-Spinach Bake Recipe

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Mushroom-Spinach Bake
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  1. In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  2. Stir a small amount of hot mixture into eggs. Return all to the pan, stirring constantly. Stir in the cheese, salt, pepper and nutmeg; set aside.
  3. For filling, in a large skillet, saute mushrooms and shallot in butter and oil if desired until tender. Add spinach; cook 1 minute longer. Stir in the flour, salt and pepper until blended. Gradually add cream; heat through (do not boil).
  4. Pour half of the egg mixture into a greased 8-in. square baking dish. Top with filling and remaining egg mixture. Sprinkle with cheese. Bake at 400° for 20-25 minutes or until a knife inserted near the center comes out clean. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.51 Kcal (1597 kJ)
Calories from fat 149.53 Kcal
% Daily Value*
Total Fat 16.61g 26%
Cholesterol 151.14mg 50%
Sodium 371.79mg 15%
Potassium 207.05mg 4%
Total Carbs 42.33g 14%
Sugars 5.85g 23%
Dietary Fiber 1.01g 4%
Protein 14.66g 29%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 56.7mg 315%
Calcium 259.6mg 26%
Amount Per 100 g
Calories 133.43 Kcal (559 kJ)
Calories from fat 52.3 Kcal
% Daily Value*
Total Fat 5.81g 26%
Cholesterol 52.86mg 50%
Sodium 130.03mg 15%
Potassium 72.41mg 4%
Total Carbs 14.81g 14%
Sugars 2.05g 23%
Dietary Fiber 0.35g 4%
Protein 5.13g 29%
Vitamin C 0.2mg 1%
Iron 19.8mg 315%
Calcium 90.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 10

Good Points

  • saturated fat free,
  • low sodium

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