Creamed Mushrooms on Toast Recipe

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Creamed Mushrooms on Toast
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Ingredients:

Directions:

  1. Melt the butter in a sauté pan, add the garlic and sauté for 1 or 2 minutes.
  2. Add the mushrooms to the pan and continue to sauté, stirring continuously for 3 minutes until the mushrooms have softened. Keep a careful eye on the garlic to make sure that it does not brown.
  3. Add the lemon juice and cook a further minute.
  4. Gradually add the light cream and cook gently until the mixture thickens.
  5. Add salt and pepper to taste, and the chopped parsley, oregano and tarragon.
  6. Divide mixture among hot toast slices.
  7. Garnish with tarragon leaves and serve immediately.
  8. Or, if using as a topping or sauce, add to meat, vegetables or pasta just before serving - or serve it in a separate jug.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.13 Kcal (1307 kJ)
Calories from fat 180.66 Kcal
% Daily Value*
Total Fat 20.07g 31%
Cholesterol 54.64mg 18%
Sodium 241.8mg 10%
Potassium 494.12mg 11%
Total Carbs 26.29g 9%
Sugars 3.65g 15%
Dietary Fiber 2.65g 11%
Protein 9.21g 18%
Vitamin C 12.3mg 21%
Vitamin A 0.2mg 5%
Iron 2.7mg 15%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 139.58 Kcal (584 kJ)
Calories from fat 80.79 Kcal
% Daily Value*
Total Fat 8.98g 31%
Cholesterol 24.43mg 18%
Sodium 108.14mg 10%
Potassium 220.97mg 11%
Total Carbs 11.76g 9%
Sugars 1.63g 15%
Dietary Fiber 1.19g 11%
Protein 4.12g 18%
Vitamin C 5.5mg 21%
Vitamin A 0.1mg 5%
Iron 1.2mg 15%
Calcium 47.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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