Directions:
- Beat eggs. Stir in flour, salt and pepper.
- Stir in apples*, potatoes*, green onions and cheese.
- Heat 1/2 inch of oil in a skillet over medium-high heat.
- Drop potato mixture by level tablespoonfuls into hot oil. Flatten into 1-1/2-inch rounds.
- Pan-fry for 3 to 4 minutes per side, or until golden and crispy.
- Drain on paper towels.
- Add more oil as needed.
- Serve warm with syrup or applesauce.
- *TIP: Shredded apples and potatoes can be placed in a bowl of water with 1-1/2 teaspoon lemon juice to prevent darkening. Drain thoroughly before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.38 Kcal (818 kJ) | ||
| Calories from fat | 49.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 64.45mg | 21% | |
| Sodium | 391.6mg | 16% | |
| Potassium | 605.44mg | 13% | |
| Total Carbs | 28.61g | 10% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.7mg | 9% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 128.16 Kcal (537 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 9% | |
|---|---|---|---|
| Cholesterol | 42.27mg | 21% | |
| Sodium | 256.87mg | 16% | |
| Potassium | 397.14mg | 13% | |
| Total Carbs | 18.77g | 10% | |
| Sugars | 2.11g | 13% | |
| Dietary Fiber | 1.93g | 12% | |
| Protein | 5.13g | 16% | |
| Vitamin C | 5.9mg | 15% | |
| Iron | 1.1mg | 9% | |
| Calcium | 72mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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