Curried Eggs on Toast Recipe

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Ingredients:

Serving

8 eggs (poached or hard boiled )
8 pieces of toasted bread
1 carrot, scraped & grated
1 cup onion, finely minced
2 tbsp butter or 2 tbsp margarine
4 tbsp flour
1 1/2 tsp curry powder (or a bit less)
1 tsp dijon mustard
1/2 tsp fresh lemon juice
1 cup beef broth (consomme) or 1 cup chicken broth (consomme) or 1 cup vegetable broth ( consomme)
1 1/4 cups milk
salt & pepper

Directions:

Saute the carrot and onion in the butter for 15 minutes.
Use low heat you do not want to brown the veggies.
Add flour and curry.
Stir and heat to a smooth paste.
Gradually add all the remaining ingredients starting with the consomme, stirring all the while to prevent any lumps.
Simmer approx 8 minutes. Keep hot while you are poaching the eggs.
Poach the eggs (or use hard boiled eggs cut in half lengthwise).
Place eggs on toast and pour over the sauce.
Garnish with fresh parsley and dust with paprika (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.57 Kcal (1141 kJ)
Calories from fat	99.05 Kcal
		% Daily Value*
Total Fat	11.01g	17%
Cholesterol	214.12mg	71%
Sodium	516.48mg	22%
Potassium	265.22mg	6%
Total Carbs	29.82g	10%
Sugars	3.86g	15%
Dietary Fiber	2.4g	10%
Protein	13.3g	27%
Vitamin C	2mg	3%
Vitamin A	0.1mg	4%
Iron	2.5mg	14%
Calcium	137.6mg	14%

Amount Per 100 g
Calories	139.56 Kcal (584 kJ)
Calories from fat	50.71 Kcal
		% Daily Value*
Total Fat	5.63g	17%
Cholesterol	109.64mg	71%
Sodium	264.46mg	22%
Potassium	135.8mg	6%
Total Carbs	15.27g	10%
Sugars	1.98g	15%
Dietary Fiber	1.23g	10%
Protein	6.81g	27%
Vitamin C	1mg	3%
Vitamin A	0.1mg	4%
Iron	1.3mg	14%
Calcium	70.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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