Crustless Quiche Recipe

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Crustless Quiche
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Ingredients:

Directions:

  1. Mix half of both cheeses with all other ingredients.
  2. Put into greased 8-inch pyrex pie pan (or quiche dish).
  3. Bake at 425 degrees F for 30 minutes.
  4. Sprinkle with remaining cheese.
  5. Bake 2 minutes more or until cheese begins to brown on edges.
  6. Cut into wedges or squares and serve immediately.
  7. Note: Can be baked in a 9 X 13 glass baking pan if recipe is doubled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.39 Kcal (1815 kJ)
Calories from fat 243.81 Kcal
% Daily Value*
Total Fat 27.09g 42%
Cholesterol 101.34mg 34%
Sodium 1178.47mg 49%
Potassium 265.18mg 6%
Total Carbs 23.67g 8%
Sugars 2.9g 12%
Dietary Fiber 2.31g 9%
Protein 23.43g 47%
Vitamin C 2.9mg 5%
Iron 2mg 11%
Calcium 542.1mg 54%
Amount Per 100 g
Calories 253.45 Kcal (1061 kJ)
Calories from fat 142.59 Kcal
% Daily Value*
Total Fat 15.84g 42%
Cholesterol 59.26mg 34%
Sodium 689.19mg 49%
Potassium 155.08mg 6%
Total Carbs 13.84g 8%
Sugars 1.7g 12%
Dietary Fiber 1.35g 9%
Protein 13.7g 47%
Vitamin C 1.7mg 5%
Iron 1.1mg 11%
Calcium 317mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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