Directions:
- Make sure that the toast is toast, not bread, by putting it in the toaster before you put the coconut oil on it.
- Spread coconut oil on the toast.
- Serve warm (or just eat).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.95 Kcal (88 kJ) | ||
| Calories from fat | 5.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 8.06mg | 3% | |
| Sodium | 48.68mg | 2% | |
| Potassium | 13.18mg | 0% | |
| Total Carbs | 3.15g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.69g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213 Kcal (892 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 1% | |
|---|---|---|---|
| Cholesterol | 82mg | 3% | |
| Sodium | 495mg | 2% | |
| Potassium | 134mg | 0% | |
| Total Carbs | 32g | 1% | |
| Dietary Fiber | 1g | 0% | |
| Protein | 7g | 1% | |
| Iron | 2mg | 1% | |
| Calcium | 107mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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