Chinese Chicken Wings Recipe

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Chinese Chicken Wings
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Ingredients:

Directions:

  1. Stir the soy sauce, brown sugar, and garlic powder together in a saucepan over medium heat; cook and stir until the sugar melts completely. Remove from heat and allow to cool.
  2. Place the chicken wings in a large bowl. Pour the soy sauce mixture over the wings and toss to coat evenly. Cover the bowl with plastic wrap. Allow chicken to marinate in refrigerator overnight or 8 hours.
  3. Preheat an oven to 350 degrees F (175 degrees C).
  4. Pour the chicken wings and marinade into a 9x13-inch baking dish. Cover the baking dish with aluminum foil.
  5. Bake in the preheated oven until thoroughly hot, about 45 minutes. Remove the aluminum foil from the baking dish and continue baking uncovered another 15 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1373.19 Kcal (5749 kJ)
Calories from fat 530.94 Kcal
% Daily Value*
Total Fat 58.99g 91%
Cholesterol 571.41mg 190%
Sodium 9245.63mg 385%
Potassium 1269mg 27%
Total Carbs 109.58g 37%
Sugars 96.81g 387%
Dietary Fiber 6.04g 24%
Protein 104.02g 208%
Iron 12.5mg 69%
Calcium 226.1mg 23%
Amount Per 100 g
Calories 207.91 Kcal (870 kJ)
Calories from fat 80.39 Kcal
% Daily Value*
Total Fat 8.93g 91%
Cholesterol 86.51mg 190%
Sodium 1399.83mg 385%
Potassium 192.13mg 27%
Total Carbs 16.59g 37%
Sugars 14.66g 387%
Dietary Fiber 0.91g 24%
Protein 15.75g 208%
Iron 1.9mg 69%
Calcium 34.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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