Chinese Honey-Soy Braised Chicken Wings (Mut Jup Mun Gai Yik) Recipe
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Directions:
- Cut each chicken wing into 3 pieces. Discard wing tips or reserve for stock.
- Heat oil in wok or skillet and fry joints on high heat for 3-4 minutes, or until browned.
- Add soy, honey, wine or sherry, garlic and ginger, stir well.
- Reduce heat to low, cover and simmer about 30 minutes or until tender.
- Stir frequently towards end of cooking and make sure the sweet does not burn.
- Serve warm (the book says or at room temperature - I prefer them warm), either with white rice (serves 4) or as a main course for two (served with a cool beer in front of the TV).
- Note: This recipe can use a whole chicken, cut up, instead of only the wings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.98 Kcal (2692 kJ) | ||
| Calories from fat | 355.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.51g | 61% | |
|---|---|---|---|
| Cholesterol | 315mg | 105% | |
| Sodium | 2864.56mg | 119% | |
| Potassium | 542.13mg | 12% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 14.17g | 57% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 52.66g | 105% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 5.5mg | 31% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 214.6 Kcal (898 kJ) | ||
| Calories from fat | 118.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 61% | |
|---|---|---|---|
| Cholesterol | 105.13mg | 105% | |
| Sodium | 956.08mg | 119% | |
| Potassium | 180.94mg | 12% | |
| Total Carbs | 6.02g | 6% | |
| Sugars | 4.73g | 57% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 17.58g | 105% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.8mg | 31% | |
| Calcium | 25.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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