Orient Express Snack Mix Recipe

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Orient Express Snack Mix
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees.
  2. In microwave safe bowl, melt margarine and peanut butter. Stir in soy sauce, sugar, garlic powder, mustard and ginger. Set aside.
  3. In large bowl, mix cereal, pretzels and almonds.
  4. Gradually pour sauce over cereal mixture and stir until all pieces are evenly coated.
  5. Bake 25 minutes, stirring every 10 minutes.
  6. Spread on absorbent paper to cool.
  7. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.98 Kcal (1490 kJ)
Calories from fat 109.79 Kcal
% Daily Value*
Total Fat 12.2g 19%
Cholesterol 1.77mg 1%
Sodium 818.47mg 34%
Potassium 143.97mg 3%
Total Carbs 54.24g 18%
Sugars 1.17g 5%
Dietary Fiber 2.33g 9%
Protein 8.06g 16%
Vitamin A 0.1mg 2%
Iron 6.5mg 36%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 378.7 Kcal (1586 kJ)
Calories from fat 116.79 Kcal
% Daily Value*
Total Fat 12.98g 19%
Cholesterol 1.89mg 1%
Sodium 870.71mg 34%
Potassium 153.16mg 3%
Total Carbs 57.7g 18%
Sugars 1.24g 5%
Dietary Fiber 2.48g 9%
Protein 8.58g 16%
Vitamin A 0.1mg 2%
Iron 6.9mg 36%
Calcium 34.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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