Beef Teriyaki Recipe

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Beef Teriyaki
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Ingredients
9
Count
Nutrition
357
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  2. Meanwhile, slice beef into very thin strips.
  3. In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
  4. In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
  5. Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.93 Kcal (1494 kJ)
Calories from fat 92.61 Kcal
% Daily Value*
Total Fat 10.29g 16%
Cholesterol 51.4mg 17%
Sodium 433mg 18%
Potassium 490.33mg 10%
Total Carbs 45.1g 15%
Sugars 1.34g 5%
Dietary Fiber 3.31g 13%
Protein 20.95g 42%
Vitamin C 54mg 90%
Iron 3.2mg 18%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 136.24 Kcal (570 kJ)
Calories from fat 35.35 Kcal
% Daily Value*
Total Fat 3.93g 16%
Cholesterol 19.62mg 17%
Sodium 165.27mg 18%
Potassium 187.16mg 10%
Total Carbs 17.22g 15%
Sugars 0.51g 5%
Dietary Fiber 1.26g 13%
Protein 8g 42%
Vitamin C 20.6mg 90%
Iron 1.2mg 18%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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