Directions:
- Soak pinto beans in water overnight or quick soak.
- Place in large pot and cover with water. Cook on Medium for 2-3 hours.
- Brown Hamburger, drain fat.
- Saute the bell pepper and onion and add to mixture.
- Add remaining ingredients.
- Cook for 1-2 more hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.41 Kcal (680 kJ) | ||
| Calories from fat | 49.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 239.36mg | 10% | |
| Potassium | 268.4mg | 6% | |
| Total Carbs | 20.33g | 7% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 158.52 Kcal (664 kJ) | ||
| Calories from fat | 47.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 233.63mg | 10% | |
| Potassium | 261.97mg | 6% | |
| Total Carbs | 19.84g | 7% | |
| Sugars | 3.36g | 14% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 8.2g | 17% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 75.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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