Directions:
- In a large saucepan, saute onion and green pepper in oil until tender. Stir in the tomatoes, beans, tomato sauce, chili powder, brown sugar and cumin. Bring to a boil. Reduce heat to low; heat, uncovered, while preparing crust.
- In a small bowl, combine the flour, cornmeal, baking powder and salt. Stir in butter and enough milk to form a ball. On a lightly floured surface, roll dough into a 12-in. circle. Using an inverted 10-oz. baking dish as a guide, score four circles. Cut out circles. Cut a small circle in the center of each pastry (discard or reroll cutouts and use as decoration).
- Coat four 10-oz. baking dishes with cooking spray. Fill with chili; top each with a dough circle. Tuck in edges of dough to seal. Bake at 375° for 13-17 minutes or until edges of crust are lightly browned. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.07 Kcal (1642 kJ) | ||
| Calories from fat | 61.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 3% | |
| Sodium | 509.46mg | 21% | |
| Potassium | 417.88mg | 9% | |
| Total Carbs | 74.78g | 25% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 180.09 Kcal (754 kJ) | ||
| Calories from fat | 28.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 10% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 3% | |
| Sodium | 234.01mg | 21% | |
| Potassium | 191.95mg | 9% | |
| Total Carbs | 34.35g | 25% | |
| Sugars | 3.74g | 33% | |
| Dietary Fiber | 2.01g | 17% | |
| Protein | 3.42g | 15% | |
| Vitamin C | 13.3mg | 48% | |
| Iron | 0.8mg | 10% | |
| Calcium | 34.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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