Directions:
- Rinse canned beans and corn, and put them in a pot. Add canned tomatoes and juice. Add 300 ml cold water, chili seasoning and extra spices.
- Bring to a boil. Reduce heat and simmer for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1157.3 Kcal (4845 kJ) | ||
| Calories from fat | 141.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 742.2mg | 31% | |
| Potassium | 7323.12mg | 156% | |
| Total Carbs | 198.38g | 66% | |
| Sugars | 19.97g | 80% | |
| Dietary Fiber | 56.3g | 225% | |
| Protein | 72.85g | 146% | |
| Vitamin C | 56.5mg | 94% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 37.3mg | 207% | |
| Calcium | 841.7mg | 84% | |
| Amount Per 100 g | |||
| Calories | 92.81 Kcal (389 kJ) | ||
| Calories from fat | 11.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 24% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 3% | |
| Sodium | 59.52mg | 31% | |
| Potassium | 587.31mg | 156% | |
| Total Carbs | 15.91g | 66% | |
| Sugars | 1.6g | 80% | |
| Dietary Fiber | 4.52g | 225% | |
| Protein | 5.84g | 146% | |
| Vitamin C | 4.5mg | 94% | |
| Iron | 3mg | 207% | |
| Calcium | 67.5mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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