Directions:
- Cook onion and pepper in olive oil until onions yellow
- Add beef until mixture falls apart
- Stir in diced tomatoes, chicken stock, rice and chili powder.
- Salt & pepper to taste
- Pour into greased 2 qt casserole dish
- Cover & bake- remove cover last 15 minutes
- 365 degrees for 90 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2876.61 Kcal (12044 kJ) | ||
| Calories from fat | 983.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.28g | 168% | |
|---|---|---|---|
| Cholesterol | 294.78mg | 98% | |
| Sodium | 1057.87mg | 44% | |
| Potassium | 4606.21mg | 98% | |
| Total Carbs | 341.84g | 114% | |
| Sugars | 43.67g | 175% | |
| Dietary Fiber | 17.62g | 70% | |
| Protein | 135.18g | 270% | |
| Vitamin C | 185.1mg | 309% | |
| Iron | 23.2mg | 129% | |
| Calcium | 238.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 119.37 Kcal (500 kJ) | ||
| Calories from fat | 40.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 168% | |
|---|---|---|---|
| Cholesterol | 12.23mg | 98% | |
| Sodium | 43.9mg | 44% | |
| Potassium | 191.15mg | 98% | |
| Total Carbs | 14.19g | 114% | |
| Sugars | 1.81g | 175% | |
| Dietary Fiber | 0.73g | 70% | |
| Protein | 5.61g | 270% | |
| Vitamin C | 7.7mg | 309% | |
| Iron | 1mg | 129% | |
| Calcium | 9.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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