Turkey Chili With Ground Turkey Breast Recipe

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Turkey Chili With Ground Turkey Breast
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  1. Crumble the ground turkey breast into a large (6 quart) stock pot and cook almost through, about 4 minutes, over medium high heat.
  2. Add the celery, green pepper, onion, and green chili and cook till softened, about 5 minutes, over medium high heat.
  3. Add the chili powder, cumin, oregano, basil, and sage and stir until just combined.
  4. Add the can of diced tomatoes, rinsed kidney beans, and chicken stock.
  5. Allow to come to a boil over medium high heat and then reduce heat to medium low, simmering uncovered for about 20 minutes.
  6. Season with the salt and pepper to your preference.
  7. Cook's Note: When handling hot chilies always make sure to wear gloves and refrain from touching your eyes, exposed skin, or other sensitive areas. I've even wrapped my hands in saran wrap to protect them when I didn't have any latex gloves. Be careful!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.03 Kcal (800 kJ)
Calories from fat 46.95 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 47.38mg 16%
Sodium 1004.63mg 42%
Potassium 924.85mg 20%
Total Carbs 17.6g 6%
Sugars 3.58g 14%
Dietary Fiber 5.41g 22%
Protein 19.35g 39%
Vitamin C 41.2mg 69%
Vitamin A 0.5mg 18%
Iron 11.6mg 65%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 93.01 Kcal (389 kJ)
Calories from fat 22.86 Kcal
% Daily Value*
Total Fat 2.54g 8%
Cholesterol 23.07mg 16%
Sodium 489.12mg 42%
Potassium 450.27mg 20%
Total Carbs 8.57g 6%
Sugars 1.74g 14%
Dietary Fiber 2.63g 22%
Protein 9.42g 39%
Vitamin C 20mg 69%
Vitamin A 0.3mg 18%
Iron 5.7mg 65%
Calcium 44.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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