Scalloped Sweet Potatoes With Ground Beef Recipe

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Scalloped Sweet Potatoes With Ground Beef
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In an 8 cup baking dish mix ground beef, onion, green pepper, salt and pepper.
  3. Press into a thin layer.
  4. Peel potatoes, slice thinly and layer over meat mixture.
  5. Combine brown sugar and flour together.
  6. Mix pineapple juice, vinegar and soya sauce together.
  7. Stir the juice mixture into the brown sugar and flour.
  8. Pour over the potatoes and ground beef.
  9. Cover and bake at 350 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.79 Kcal (1783 kJ)
Calories from fat 145.71 Kcal
% Daily Value*
Total Fat 16.19g 25%
Cholesterol 70.29mg 23%
Sodium 1360.37mg 57%
Potassium 764.85mg 16%
Total Carbs 46.29g 15%
Sugars 24.55g 98%
Dietary Fiber 4.69g 19%
Protein 25.87g 52%
Vitamin C 31.8mg 53%
Vitamin A 0.7mg 22%
Iron 3.7mg 21%
Calcium 88mg 9%
Amount Per 100 g
Calories 127.5 Kcal (534 kJ)
Calories from fat 43.63 Kcal
% Daily Value*
Total Fat 4.85g 25%
Cholesterol 21.05mg 23%
Sodium 407.34mg 57%
Potassium 229.02mg 16%
Total Carbs 13.86g 15%
Sugars 7.35g 98%
Dietary Fiber 1.4g 19%
Protein 7.75g 52%
Vitamin C 9.5mg 53%
Vitamin A 0.2mg 22%
Iron 1.1mg 21%
Calcium 26.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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