Spicy Rice With Ground Beef (One Dish Meal) Recipe

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Spicy Rice With Ground Beef (One Dish Meal)
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  1. In a Dutch oven: brown ground beef with garlic powder and green pepper until beef and pepper are cooked through; drain off excess fat.
  2. Add onion soup mix, pepper medley, can tomatoes, beef broth and vegetable juice; mix well.
  3. Bring contents to a boil and simmer for 5-10 minutes until onions in soup mix are soft; add rice. Cover pot and remove from heat. Let stand for 6-7 minutes or until rice is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.78 Kcal (1268 kJ)
Calories from fat 32.86 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 40.17mg 13%
Sodium 361.57mg 15%
Potassium 373.71mg 8%
Total Carbs 45.72g 15%
Sugars 3.3g 13%
Dietary Fiber 1.24g 5%
Protein 19.22g 38%
Vitamin C 60.7mg 101%
Iron 3.8mg 21%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 81.51 Kcal (341 kJ)
Calories from fat 8.85 Kcal
% Daily Value*
Total Fat 0.98g 6%
Cholesterol 10.81mg 13%
Sodium 97.34mg 15%
Potassium 100.61mg 8%
Total Carbs 12.31g 15%
Sugars 0.89g 13%
Dietary Fiber 0.34g 5%
Protein 5.18g 38%
Vitamin C 16.3mg 101%
Iron 1mg 21%
Calcium 6.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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