Beans and Beer Recipe

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Beans and Beer
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Ingredients:

Directions:

  1. Drain and rinse the beans.
  2. Place beans in a pot and cover with water by at least 3 inches.
  3. Bring to a boil over medium-high heat.
  4. Reduce the heat to low and cook, covered, until the beans are tender, about 1 hour.
  5. Combine onion and garlic in a large,heavy pot and cook, covered over low heat until soft and translucent. You may add a little water to prevent sticking.
  6. Add beans,beer,tomatoes,jalapeno,sugar,salt,and pepper.
  7. Simmer, covered 30 more minutes.
  8. Remove from heat and allow to come to room temperature.
  9. Add cilantro and mix well.
  10. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.97 Kcal (339 kJ)
Calories from fat 4.19 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 401.19mg 17%
Potassium 259.76mg 6%
Total Carbs 14.05g 5%
Sugars 2.71g 11%
Dietary Fiber 3.54g 14%
Protein 3.76g 8%
Vitamin C 9.1mg 15%
Iron 0.5mg 3%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 60.09 Kcal (252 kJ)
Calories from fat 3.11 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 297.74mg 17%
Potassium 192.78mg 6%
Total Carbs 10.43g 5%
Sugars 2.01g 11%
Dietary Fiber 2.63g 14%
Protein 2.79g 8%
Vitamin C 6.8mg 15%
Iron 0.4mg 3%
Calcium 29.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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