Chicken with Creamy Herb Gravy Recipe

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Chicken with Creamy Herb Gravy
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Ingredients:

Directions:

  1. Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add celery, carrot, and onion, and sauté 8 minutes or until tender. Add garlic; sauté 2 minutes. Remove from pan, and set aside.
  2. Combine 3 tablespoons flour, pepper, poultry seasoning, and salt in a zip-top plastic bag. Add chicken; seal bag, and toss to coat. Heat remaining 2 teaspoons oil in pan; add chicken, and cook 7 minutes, browning on all sides. Add broth to pan, scraping pan to loosen browned bits. Stir in reserved vegetables and peas, and cook 3 minutes or until mixture is thoroughly heated.
  3. Combine milk and 1 tablespoon flour, stirring with a whisk. Add to chicken mixture. Bring to a boil over medium-high heat; reduce heat, and simmer 8 minutes or until slightly thick, stirring constantly. Stir in parsley. Serve over waffles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.65 Kcal (1372 kJ)
Calories from fat 87 Kcal
% Daily Value*
Total Fat 9.67g 15%
Cholesterol 68.12mg 23%
Sodium 795.05mg 33%
Potassium 557.9mg 12%
Total Carbs 31.08g 10%
Sugars 7.52g 30%
Dietary Fiber 5.55g 22%
Protein 29.64g 59%
Vitamin C 16.4mg 27%
Vitamin A 0.2mg 8%
Iron 2.4mg 13%
Calcium 152.1mg 15%
Amount Per 100 g
Calories 107.95 Kcal (452 kJ)
Calories from fat 28.67 Kcal
% Daily Value*
Total Fat 3.19g 15%
Cholesterol 22.44mg 23%
Sodium 261.95mg 33%
Potassium 183.82mg 12%
Total Carbs 10.24g 10%
Sugars 2.48g 30%
Dietary Fiber 1.83g 22%
Protein 9.77g 59%
Vitamin C 5.4mg 27%
Vitamin A 0.1mg 8%
Iron 0.8mg 13%
Calcium 50.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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