Chicken with Rosemary Sauce Recipe

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Chicken with Rosemary Sauce
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Ingredients:

Directions:

  1. Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 3 minutes on each side. Add green onions, wine, and rosemary; cook 30 seconds. Stir in broth; cook 2 minutes. Add half-and-half; cook 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.01 Kcal (452 kJ)
Calories from fat 50.56 Kcal
% Daily Value*
Total Fat 5.62g 9%
Cholesterol 27.92mg 9%
Sodium 311.14mg 13%
Potassium 209.9mg 4%
Total Carbs 2.87g 1%
Sugars 1.19g 5%
Dietary Fiber 0.22g 1%
Protein 9.68g 19%
Vitamin C 1.8mg 3%
Iron 0.7mg 4%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 94.82 Kcal (397 kJ)
Calories from fat 44.39 Kcal
% Daily Value*
Total Fat 4.93g 9%
Cholesterol 24.51mg 9%
Sodium 273.14mg 13%
Potassium 184.27mg 4%
Total Carbs 2.52g 1%
Sugars 1.05g 5%
Dietary Fiber 0.19g 1%
Protein 8.5g 19%
Vitamin C 1.6mg 3%
Iron 0.6mg 4%
Calcium 54.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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