Directions:
- Toss all of the ingredients, except the parsley into a large stock pot.
- Bring to a boil, cover loosely and reduce the heat to low.
- Let the stew simmer for about 1 1/4 hours, stirring occasionally.
- Use tongs to remove the chicken from the stew and slice it into bite-sized pieces.
- Then return the chicken to the stew and continue to simmer for 15 min more.
- Swirl the parsley into each bowl before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.3 Kcal (1425 kJ) | ||
| Calories from fat | 63.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 78.62mg | 26% | |
| Sodium | 848.53mg | 35% | |
| Potassium | 943.2mg | 20% | |
| Total Carbs | 35.24g | 12% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 36.22g | 72% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.86 Kcal (276 kJ) | ||
| Calories from fat | 12.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 11% | |
|---|---|---|---|
| Cholesterol | 15.22mg | 26% | |
| Sodium | 164.23mg | 35% | |
| Potassium | 182.55mg | 20% | |
| Total Carbs | 6.82g | 12% | |
| Sugars | 1.78g | 37% | |
| Dietary Fiber | 1.13g | 23% | |
| Protein | 7.01g | 72% | |
| Vitamin C | 1mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 7% | |
| Calcium | 10.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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